Potency in men: how to maintain the health of men

The power is the ability of men to commit full sexual act. It is determined by the force of attraction by women, the ability to get an erection with the need of sexual contacts. During the life of the power can change, and it depends on many factors.

What affects the male power?

power

Previously it was believed that the potency depends on the age of the men, but it is not so, after all, many times, the young representatives of the stronger sex have problems in the intimate sphere, therefore, you must discover what affects the power favorable.

Male strength define these factors:

  1. Psychogenic. Is the education, the presence of lesions and psychological complex, the quality of the relationship with the partner, stress and much more.
  2. Physiological. The power depends directly on the state of health of the man. The risk of impotence increases if a person has a hormonal imbalance, diabetes mellitus, atherosclerosis, obesity, sexually transmitted diseases, prostatitis, injury of the perineum, diseases of the vertebral column, varicocele, hypertension.

Talking about what affects the potency, it is important to note the crumbling action of bad habits:

  • smoking;
  • the abuse of alcohol;
  • of drugs;
  • excesses;
  • the intake of fatty foods;
  • inactive life style.

The power remains the same, if a man receives medication suppressive to testosterone production.

How to increase the power?

If the decreased libido, arose in the context of the disease in the first place, to proceed to the treatment of the causes. Psychological problems, an inhibitor of power, which are adjusted through training. In some cases, it is necessary the advice of the therapist. It is also important to abandon bad habits and change life style.

Diet enrich these products:

  • honey;
  • nuts;
  • egg and egg yolks;
  • raw garlic;
  • chocolate;
  • pulses;
  • red meat;
  • vegetables and fruit juice;
  • the vegetation;
  • celery.

To choose, which affects the power, so that it is safe, it is worth noting the effectiveness of the people methods. There are a lot of recipes to prepare useful for the health of men natural funds.

A mixture of honey and nuts, very applied to improve the power, because both products are very useful, but in conjunction with one another, their use is enhanced many times. The nut is rich in vitamins a, c, E, k, B1, B2, B3, B12, PP, calcium, magnesium, phosphorus, zinc, iron, essential oils, and fibers. The honey is a source of glucose and fructose. The product is rich in vitamins a, B1, B2, B3, B5, B6. The boron, contained in it, regulates the production of testosterone and fuels the body with energy. There are several recipes for preparing the medicinal mixture of honey and walnut.

  1. In 100 grams peeled and minced walnut take a tablespoon of honey. Everything mixed well and take the mass of a tablespoon on an empty stomach a few hours before sleep. The effect of the means of increase, if a man is going to wash with the milk mixture.
  2. Also has a recipe clear walnut milk. 10 nuts are cleaned, crushed and pour 100 ml of cold boiled water. All insist 2-3 hours, decant and bring in the 2 teaspoons of honey. Take a tincture, as much as you want.
  3. Walnut (300 grams), hazelnut (100 grams), honey (1 kg), powder x-ray pink (50 grams), steamed garlic (100 grams), berry rose hip oil (100 grams) finely ground and well mixed. The tool stored in glass containers in the fridge, take 2 hours before meals, a tablespoon.
  4. According to this recipe need to take nogueira (500 grams), honey (300 grams), aloe juice (100 grams), pasternak batch of seeds (50 grams). The ingredients are mixed and use three times a day one tablespoon before a meal.

Has a positive effect on the potency of horseradish. It is a rich source of vitamins, minerals, organic acids and essential oil. There are many recipes for preparing infusions of horseradish to improve power:

what affects the power
  1. Pound horseradish freshly ground, and cold, pour in the boiled water. The mix, insist week, and then introduce half a pound of honey and fresh lemon juice (from 3 fruits). After a week of this tincture take one tablespoon a day before meals.
  2. Horseradish spray (8 tablespoons), and add the leaves of the walnut (2 tablespoons), and also at the top of the basilica. Grass and horseradish poured brought up to the boil, and dry red wine. A mixture of infused a few hours and is accepted by half a cup per day before main meals.
  3. Honey liqueur and horseradish: charge per cup, the carrot and beet juices, a liter of vodka, 3 tablespoons of grated horseradish, a cup of honey. All mixed and insist 14 days in a glass container closed. Take a tincture of fasting and before bedtime (about a tablespoon).

Increases the power of thyme (thyme). There is a recipe effective of oil, which is prepared from this plant: 15 grams of dried thyme, pour 100 ml of olive oil. The mixture insist month. Daily of oil rubbed in the groin area.

Thyme prepare the tea, favourable influences the male strength. In a teaspoon of black tea charge 2 inflorescences dried thyme, pour all the boiling water and insist 7 minutes. To improve the taste of the drink honey. But the use of thyme should be cautious. The plant is not possible to write in the diet of hypertensive patients and sick people pyelonephritis. Thyme is denied, and when colitis defeat, the digestive tract.

Before taking the tool of popular medicine, intended to improve power, you should consult your doctor.